The importance of physical activity during lockdown

boy gardening with his father

Keeping moving is important at this time, for children and parents, for mind and body. Several activities are suggested.    

Bright Heart

Bright Heart

Exercise is important during this time. Here we look at some helpful activities for children and families

Physical activities for children during lockdown

The day-to-day realities of living in lockdown with your family are not easy. For many parents, the homeschooling, the constant entertaining and attempts at keeping the peace while you are also working from home can leave you feeling frustrated; this “new normal” can be challenging for the child and the parent.

It is therefore imperative to find activities to keep the whole family active and healthy.

Physical activity is paramount; at present we are all too aware of our health and maintaining or improving our physical well-being as a means of strengthening immunity. You only have to watch TV, look online or talk to someone to see the importance of being active – for example, Joe Wicks’ daily workouts , Captain Tom’s gallant walking triumph or even the government’s daily exercise guidance .

Here are some suggestions to help you and your children get more active, creative and fitter:

5 activities to keep the family moving

  1. A family that downward dogs together, stays together

Yoga is the perfect activity for everyone. With a plethora of online kids’ yoga and live Zoom classes to join, you and your children can strengthen your bodies and practice mindfulness together. The blend of flowing sequences and meditative, breathing exercises provides your child with skills to enhance their coordination and balance. It improves core strength and helps connect with their emotions through each backbend, sun salutation and twist.

Have a look here for some online kids’ yoga.

yoga with your children
Yoga is a form of exercise that integrates mind and body.
  1. Dance, baby dance!

Bust through the boredom with a dance party. The blessing of being locked down in 2020 is the wonderful technology at our fingertips. From FaceTime to Zoom, Houseparty and WhatsApp, there are plenty of available online organised dance parties for children of all ages, perfect for a little social interaction with other children, while listening to music and dancing around the living room; high energy for the kids and low effort for the parents! If a dance party with strangers is not your thing, why not arrange a virtual dance party for the kids with their cousins, friends or relatives so you can catch up while they attempt The Floss.

Children dancing for exercise
Dancing will always bring smiles to children, while keeping them moving.
  1. Treasure hunts

This is a great one for those parents that want to get creative and get the kids running around the garden or house. This can be as easy or complicated as you like and can last as long as you choose, meaning the kids are staying active and alert while being fully engaged. Hide anywhere from 10 – 20 gifts, clues or items around the house and watch their inner Miss Marple solve away. This one is great for a physical and mental workout.

map for a treasure hunt
Create your own map and let your children find the treasure!
  1. The Joe Wicks effect

Getting the kids involved in national or global events like daily aerobic classes can be hugely inclusive and great for them to discuss with friends who are also participating. The skilfully choreographed moves are designed to be a perfect PE alternative during this period, which can be enjoyed as a family or just for the children while you do a bit of work from home yourself.

Joe Wicks PE classes for children
Morning PE for kids has proved popular in the UK (Source: thebodycoach.com)
  1. Gardening

Few activities are as rewarding and active as gardening. Don’t worry about how big the garden is, as there are many ways gardening can work for you, from window boxes or small patches to larger areas. For children and adults, sowing seeds, watering, digging and planting are perfect for keeping them active and getting them interested in nature and the environment. In fact, while they are at it, why not get the gloves on them and get some weeding done too? Before you know it, the garden will be looking beautiful, the kids will be exhausted and you may even get some delicious fresh vegetables for dinner.

boy gardening with his father
Gardening is a therapeutic and rewarding physical activity.

Whatever activities you decide to do as a family, you don’t want to squander away this time at home.

Before the lockdown is over and we start living our new version of post-pandemic life, it is crucial to ask ourselves, “what did I/we do during this unprecedented time?”

The answer, “we survived, we grew, we became stronger, fitter and more connected”.

What has been your experience of exercise during lockdown?

We would love to hear about it on our Facebook page, or feel free to get in touch directly with any questions. You can read more about the positive effects of exercise in a guest blog by one of our tutors: learning through sport. 

We have written a series of blogs about education during lockdown which you also may find useful: Homeschooling tips for parents during Coronavirus lockdownQuestions (FAQs) about learning, schools and exams during lockdown and Pros and cons of online tutoring and tips for parents using an online tutor

Bright Heart will continue to offer guidance and support during this challenging period.


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Facebook Live Q & A about homeschooling during lockdown

FB Live with John Salmon, Bright Heart director

Bright Heart director John Salmon, M.Ed., answers pertinent questions live on Facebook about homeschooling during lockdown.        

Bright Heart

Bright Heart

In a live Q & A, John Salmon, M.Ed, addressed parent’s typical homeschooling concerns due to lockdown.

Facebook Live Q & A about homeschooling during lockdown

We recently held a Facebook Live Q & A to address parent’s questions about homeschooling during lockdown.  This was hosted by Jacqui Mackway-Wilson, our social media manager, with questions answered by Bright Heart director and former headteacher John Salmon, M.Ed.

Facebook Live streaming

Key questions covered

Facebook Live Q & A about homeschooling during lockdown
Click on the picture to watch the Q & A about homeschooling.

What has been your experience of education during lockdown?

We would love to hear about it on our Facebook page, or feel free to get in touch directly with any questions. You can read about the experiences of a Bright Heart student, parent and tutor in a recent blog here.

We have written a series of blogs about education during lockdown which you may find useful: Homeschooling tips for parents during Coronavirus lockdownQuestions (FAQs) about learning, schools and exams during lockdown and Pros and cons of online tutoring and tips for parents using an online tutor

Bright Heart will continue to offer guidance and support during this challenging period.


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Personal stories of homeschooling and online tutoring during lockdown

Online teaching during lockdown

Unique educational perspectives are shared from a student, parent and tutor during the current lockdown.            

Bright Heart

Bright Heart

In this next instalment we look at some of the personal experiences of homeschooling from those affected by lockdown.

Personal stories about homeschooling and online tutoring during lockdown

In light of these challenging circumstances, we reached out to the Bright Heart community for their perspectives on homeschooling and online tutoring during lockdown. Thank you for all your insightful comments and questions.

Special thanks to Tom (student), Steven (parent) and Angela (tutor) for sharing their experiences with us and agreeing to have them published.

Tom (student, aged 10)

Let’s start with one of our most enthusiastic and brilliant young minds, Tom. He has fully embraced online tutoring during the last month and a half.  It has been such a pleasure to see how much Tom has progressed during the last year. It has been especially rewarding to know that he has been able to keep the good work up during lockdown, despite all the added challenges.

I have been having lessons with John for about a year now.  I have a lot of ideas, but sometimes I have trouble organising them. John really helps me with planning my writing and putting it down on paper. I was a bit nervous about having a tutor at the beginning, but I have not regretted it since, as it has been a thoroughly enjoyable experience! 

The transition from face to face sessions to online has been very smooth and I feel like I am learning just as much as before. I still look forward to every session and it is one of the highlights of my week. I would definitely recommend Bright Heart Tutors.

Online teaching during lockdown
Online learning has been an enjoyable experience for some students during lockdown

Steven (parent of a Y7 boy)

One of our Bright Heart parents, Steven, wrote to us to share some of his family’s experiences with homeschooling. In his detailed account, he talks about the inadequate use of technology by the school and the anxiety that the mounting workloads and lack of in-person instruction has caused his son during lockdown. It is worth noting that teachers also feel overwhelmed and unprepared these days, despite having technological tools at their disposal, as no one could foresee the scale and complexities of the current situation. Steven decided to use our online tutoring service to help his son overcome his anxiety and guide him with his work on a daily basis.

My son’s school has decided to use Microsoft Teams as its remote learning platform. There were a few technical issues, which are understandable, but I’m not impressed with the way the school has organised these lessons, as the school has decided to host lessons to all or nearly all students at once per subject.

My child is in year 7, so we’re talking multiple classes in the same year group, or basically 100+ children per subject. This wouldn’t be so much of an issue in older year groups such as GCSE or A Levels since the myriad subject choices students could choose at this level means that each subject naturally would contain less children, but this presents a problem for younger ones. To keep things in some semblance of order, children are asked to mute their audio and keep their video off. Their only outlet for questions is via the text chat function. This results in either too many questions at once, overwhelming the teacher’s ability to teach and answer them at the same time, or where the teacher is presenting and not looking at the chat completely, a torrent of irrelevant chat and GIFs; hardly surprising since the children are only 12 years old and there’s potentially 100 of them in the same lesson.

In terms of presentation, a Maths lesson I observed had the teacher talking and demonstrating by using a camera pointed down at a desk whiteboard. This hints at teachers not being provided with the right equipment. A tablet computer or separate tablet device (with or without screen) is what they should be using. Perhaps this is part of the teething issues and will be resolved at a later date as the school gains more experience from this approach to learning.

Recently I also saw a pre-recorded lesson. It looked more professional, as the teacher had clearly taken the time to create the presentation deck and voice over during the lesson. However, this is not ideal as it wasn’t live.

The biggest issues I see with the above approach that need to be considered and rectified by the school are:

My child’s school remote learning implementation is not the greatest. Large class sizes, almost no ability for interaction or questions, no record of the class post lesson, results in an inferior learning experience. I think the school should lower class sizes by having more teachers present, thus allowing more interaction. It should make recordings available to the students afterward, provide more training and better equipment to teachers.  

Hopefully as the school gains experience and more teachers become available to teach, some of these issues will start to diminish or even disappear. Hopefully this happens sooner rather than later. But from my observation, remote learning as implemented by my child’s school is little better than my child teaching himself. Only the fact that the classes are at set times and timetabled give any sort of advantage to this approach.

My son has learning difficulties and he was feeling overwhelmed and anxious with the technical issues, impossible workloads and lack of communication with his teachers.  He is in constant need of support and encouragement and I therefore sought the help of Bright Heart to increase the number of tutoring sessions through their online platform. Having that 1:1 support proved to be invaluable for my son, who is now successfully coping with all the challenges which seemed insurmountable to him not too long ago.”    

Online tutoring
Learning online has presented unique challenges for students, teachers, parents and tutors during lockdown

Angela (Bright Heart tutor)

Finally, one of our tutors, Angela, who made the transition from in-person to online tutoring relates her experience below, which has been educational for both her and her students.

Working as an online tutor during lockdown has generally been very positive. 

I am currently 9 months pregnant so it has been a great way to continue supporting the students while not having to navigate the tube at rush hour! Overall, it has been remarkable to see how some of the children have adapted to and have enjoyed using the technology. I have seen them engage in novel ways with the material and some have demonstrated more agency in their learning. Having a screen in front of them, at a set time has also, somewhat surprisingly, been a good medium for those students who struggle to focus. 

My students have benefitted from the consistency of maintaining weekly tuition and it has definitely given them confidence in using new skills. It has also brought about new skills for me, for example, forcing me to be more concise in my instruction and explanation. Overall, I believe that going forward, it is an excellent option for students and tutors alike.”

What has been your experience of education during lockdown?

We would love to hear about it on our Facebook page, or feel free to get in touch directly to see how we can help. 

We have written a series of blogs about education during lockdown which you may find useful: Homeschooling tips for parents during Coronavirus lockdownQuestions (FAQ) about learning, schools and exams during lockdown and Pros and cons of online tutoring and tips for parents using an online tutor.

We also held a Facebook Live Q & A where we answered some common questions from parents at this time.

Bright Heart will continue to offer guidance and support during this challenging period.


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