Handling anxiety is best done by bringing it out into the open. Here are some tips to consider for your child.                                     

Bright Heart

Bright Heart

Handling anxiety is best done by bringing it out into the open. Here are some tips to consider for your child.

5 ways to help ease anxiety in your child in 2020

It’s no secret that this year has raised anxiety levels for parents and children alike. The uncertainty around schooling under COVID-19 has been challenging. This has meant different methods of learning
as well as social behaviour. For children with special educational needs, change can be especially hard to navigate. We explore five different ways to ease or reduce anxiety for your child.

1. Talk about it (and keep talking about it)

If your child is prone to anxiety or experiencing heightened levels of anxiety, try to talk to them about it.  Remind them that the ‘new normal’ is not the way things will be forever. Discuss fun memories they’ve had socialising at school before COVID-19 and share little stories you have of them and their friends. This can ignite pleasant memories and remind your child of how fun it can be to interact with others. Older children will have different needs but communication with them is still vital.

2. Alert the teacher

You may also consider contacting your child’s teacher and letting them know that your child is experiencing anxiety. This helps provide context for any unusual behaviour your child may present in the school setting. The teacher will also be better able to offer additional support and understanding to your child.  

3. Involve their friends

Additionally, encourage your child to keep in touch with their friends over video calls. When they’re little, think about setting up an online game for them to play together. That way they’ll be playing with their friends even if they aren’t in the same room. This goes a long way to making the transition from social distancing to physical socialising (and the resulting anxiety) less daunting.

Mother and son with online learning
Maintaining social contact when at home is much easier these days

4. Be mindful to stick to a predictable routine

Reinforcing stability is crucial to helping your child feel less overwhelmed. Routine can be useful in creating predictability and a sense of calm for them. Stick to regular hours for bedtime, recreation and other routine activities such as homework or study and meal times. Focus on healthy eating free from excess sugar or other stimulants.

5. Keep things positive

A positive mindset is powerful. Talk about the good things at school and within their friendship circles and how they’re taking the first small steps towards getting back to the life we all once enjoyed.  Sometimes there is unhelpful talk in the media which can affect children’s anxiety levels. For younger children, possibly consider turning off the TV when such conversations are taking place. Remind your child that home and family are a constant source of support and safety. Allow them to feel safe in the knowledge that they can always rely on you for stability and encouragement.

Help is available

Remind your child that trusted friends and other role models, such as teachers and tutors are also there for them to lean on.

Feel free to get in touch to see how we can help. Our tutors are aware of the effects of anxiety and how it can influence learning. We offer an obligation-free consultation which will assist in guiding you towards the ideal tutor for your child in terms of personality and educational needs. Experience the Bright Heart Approach today!

What has been your experience as a parent of a child with anxiety? We would love to hear about it on our Facebook page, or feel free to get in touch directly to chat.


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