Keeping moving is important at this time, for children and parents, for mind and body. Several activities are suggested.    

Bright Heart

Bright Heart

Exercise is important during this time. Here we look at some helpful activities for children and families

Physical activities for children during lockdown

The day-to-day realities of living in lockdown with your family are not easy. For many parents, the homeschooling, the constant entertaining and attempts at keeping the peace while you are also working from home can leave you feeling frustrated; this “new normal” can be challenging for the child and the parent.

It is therefore imperative to find activities to keep the whole family active and healthy.

Physical activity is paramount; at present we are all too aware of our health and maintaining or improving our physical well-being as a means of strengthening immunity. You only have to watch TV, look online or talk to someone to see the importance of being active – for example, Joe Wicks’ daily workouts , Captain Tom’s gallant walking triumph or even the government’s daily exercise guidance .

Here are some suggestions to help you and your children get more active, creative and fitter:

5 activities to keep the family moving

  1. A family that downward dogs together, stays together

Yoga is the perfect activity for everyone. With a plethora of online kids’ yoga and live Zoom classes to join, you and your children can strengthen your bodies and practice mindfulness together. The blend of flowing sequences and meditative, breathing exercises provides your child with skills to enhance their coordination and balance. It improves core strength and helps connect with their emotions through each backbend, sun salutation and twist.

Have a look here for some online kids’ yoga.

yoga with your children
Yoga is a form of exercise that integrates mind and body.
  1. Dance, baby dance!

Bust through the boredom with a dance party. The blessing of being locked down in 2020 is the wonderful technology at our fingertips. From FaceTime to Zoom, Houseparty and WhatsApp, there are plenty of available online organised dance parties for children of all ages, perfect for a little social interaction with other children, while listening to music and dancing around the living room; high energy for the kids and low effort for the parents! If a dance party with strangers is not your thing, why not arrange a virtual dance party for the kids with their cousins, friends or relatives so you can catch up while they attempt The Floss.

Children dancing for exercise
Dancing will always bring smiles to children, while keeping them moving.
  1. Treasure hunts

This is a great one for those parents that want to get creative and get the kids running around the garden or house. This can be as easy or complicated as you like and can last as long as you choose, meaning the kids are staying active and alert while being fully engaged. Hide anywhere from 10 – 20 gifts, clues or items around the house and watch their inner Miss Marple solve away. This one is great for a physical and mental workout.

map for a treasure hunt
Create your own map and let your children find the treasure!
  1. The Joe Wicks effect

Getting the kids involved in national or global events like daily aerobic classes can be hugely inclusive and great for them to discuss with friends who are also participating. The skilfully choreographed moves are designed to be a perfect PE alternative during this period, which can be enjoyed as a family or just for the children while you do a bit of work from home yourself.

Joe Wicks PE classes for children
Morning PE for kids has proved popular in the UK (Source: thebodycoach.com)
  1. Gardening

Few activities are as rewarding and active as gardening. Don’t worry about how big the garden is, as there are many ways gardening can work for you, from window boxes or small patches to larger areas. For children and adults, sowing seeds, watering, digging and planting are perfect for keeping them active and getting them interested in nature and the environment. In fact, while they are at it, why not get the gloves on them and get some weeding done too? Before you know it, the garden will be looking beautiful, the kids will be exhausted and you may even get some delicious fresh vegetables for dinner.

boy gardening with his father
Gardening is a therapeutic and rewarding physical activity.

Whatever activities you decide to do as a family, you don’t want to squander away this time at home.

Before the lockdown is over and we start living our new version of post-pandemic life, it is crucial to ask ourselves, “what did I/we do during this unprecedented time?”

The answer, “we survived, we grew, we became stronger, fitter and more connected”.

What has been your experience of exercise during lockdown?

We would love to hear about it on our Facebook page, or feel free to get in touch directly with any questions. You can read more about the positive effects of exercise in a guest blog by one of our tutors: learning through sport. 

We have written a series of blogs about education during lockdown which you also may find useful: Homeschooling tips for parents during Coronavirus lockdownQuestions (FAQs) about learning, schools and exams during lockdown and Pros and cons of online tutoring and tips for parents using an online tutor

Bright Heart will continue to offer guidance and support during this challenging period.


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